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HANDS TO ARMS TO SHOULDERS

Presented by Sally Anderson

Modern day stresses and technology are creating obvious postural syndromes.

We need to release, activate and strengthen the upper limbs with consequential feed through into the upper girdle and neck and head. This workshop will focus on several progressive upper limb sequences to alleviate the pain and muscular dysfunctions in wrists, arms and shoulders that will have a resonating effect on the neck and upper torso posture, as well as involving the whole body.

These sequences will strengthen, retrain poor movement patterns and focus on fine tuning the muscle patterning of the upper limbs.

PAA PDPS = 3 | APMA &PMA CECs = tba | Cost: $ 88.00 |

2 weeks access

HANDS TO ARMS TO SHOULDERS

Presented by Sally Anderson

Modern day stresses and technology are creating obvious postural syndromes.

We need to release, activate and strengthen the upper limbs with consequential feed through into the upper girdle and neck and head. This workshop will focus on several progressive upper limb sequences to alleviate the pain and muscular dysfunctions in wrists, arms and shoulders that will have a resonating effect on the neck and upper torso posture, as well as involving the whole body.

These sequences will strengthen, retrain poor movement patterns and focus on fine tuning the muscle patterning of the upper limbs.

PAA PDPS = 3 | APMA &PMA CECs = tba | Cost: $ 88.00 |

2 weeks access

HANDS TO ARMS TO SHOULDERS

Presented by Sally Anderson

Modern day stresses and technology are creating obvious postural syndromes.

We need to release, activate and strengthen the upper limbs with consequential feed through into the upper girdle and neck and head. This workshop will focus on several progressive upper limb sequences to alleviate the pain and muscular dysfunctions in wrists, arms and shoulders that will have a resonating effect on the neck and upper torso posture, as well as involving the whole body.

These sequences will strengthen, retrain poor movement patterns and focus on fine tuning the muscle patterning of the upper limbs.

PAA PDPS = 3 | APMA &PMA CECs = tba | Cost: $ 88.00 |

2 weeks access

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Pilates International

Experts in Pilates and Movement Health

The Pilates International organisation was founded in 2000 by Pilates and movement health expert Sally Anderson.
Pilates International houses government accredited training courses and the experts who deliver them.
PilatesInt, as the organisation is commonly known in the industry, sets the benchmark for Pilates specialist teaching,
training and presentation of professional development throughout Australasia and abroad.

Looking for PilatesInt Studio Melbourne?

Head over to studio@pilatesinternational.com.au for our beautiful South Yarra studio, led by long time Pilates expert Jennifer Newman Preston.

If you are in Melbourne, do yourself a favour and drop in on Jennifer and her team for an awesome workout! You can also call direct on 03-9826 1234

Please say hello!

PilatesInt welcomes all your questions, comments or special requests.
We’d love to hear from you, so don’t hesitate to reach out today.