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Buff Bones® Instructor Training, Singapore 6-8 March 2020


Buff Bones® Instructor Training will be delivered by founder Rebekah Rotstein in Singapore over three consecutive days in full contact mode. This is a great opportunity to expand your career with a medically endorsed training program for bone health, with extensive face-to-face interaction and learning directly from Rebekah. Buff Bones® Master teacher and joint care specialist Lisa Jackson will assist Rebekah in this delivery.

CECs are awarded as:  17 PMA CECs and 1.6 ACE CECs

Science. Movement. Motivation. Business. Community.


More than just a set of exercises, Buff Bones® is a system of movement which builds your confidence in teaching those facing issues of bone and joint health. The bone-strengthening and balance-enhancing workouts are safe, medically-endorsed and adaptable to varying levels and different populations.

The workouts uniquely help those with bone and joint concerns, including issues like osteoporosis, arthritis and general back and neck pain. But the workouts can benefit anyone! Those looking to tone up, enhance posture, improve balance, and gain strength in general will also benefit.


The Instructor Training teaches you the Buff Bones® system and its research-supported design. The system gives you a framework to create a safe and effective movement and exercise class for bone and joint health, with the freedom to creatively structure it as you wish. You’ll learn various bone-strengthening and balance-enhancing techniques integrating movement forms like Pilates, strength training, functional movement and therapeutic exercise along with innovative sequences using science and movement principles.


The beauty of the Buff Bones® system lies in its simplicity. The foundation exercises are uncomplicated yet highly nuanced. And the training assists you in guiding them in a clear, succinct manner.  The key is specificity of movement. You will discover how precision makes all the difference, both in performing the exercises as well as in teaching them. Simple can also be sophisticated!


This Instructor Training course is far more than just a lesson in the Buff Bones® system. The course strives to elevate your teaching and offer you insights to walk away with a fresh perspective.

  • Anatomical Knowledge

    • Lessons in functional anatomy, biotensegrity and biomechanics principles.

  • Conditions and Injuries Management

    • A special populations lesson to equip you to work with varying conditions and injuries (i.e. somebody comes in with a hip replacement, or has stenosis and is told that she cannot do back extension yet needs to strengthen her back).

  • Communication Skills

    • Advanced teaching and presenting skills to help you grow as an instructor and advocate.



Buff Bones® is a highly sought-after, tried and true brand with a global reputation and trained instructors in more than 30 countries. Established in 2009, it’s been taught around the world at conferences, studios, hospitals and spas and recommended by leading healthcare professionals.

  • Medical endorsements include the former U.S. Surgeon General and Dr. Christiane Northrup

  • Appearances include the International Osteoporosis Foundation Worldwide Conference, Canyon Ranch and Rancho La Puerta



This Instructor Training course qualifies as one of the select modules toward Carolyne Anthony’s Women’s Health & Exercise Certification™. Get one step closer to your women’s health specialist credential, becoming an in-demand practitioner with new business opportunities.

Catapult your Career!

Membership Benefits Are Included

This course includes one year of free Buff Bones® membership. For more information on membership

Benefits include:

  • Personalized attention and ability to ask questions to a seasoned professional – whether Rebekah or one of her hand-picked and highly experienced faculty

  • A professionally printed manual with detailed exercise breakdowns and comprehensive reference listing

  • Community and networking with other instructors

  • Supportive, nurturing learning environment

  • Feedback and critique to improve your teaching skills and identify/address your own movement habit

Dates & Times                                               Venue

Friday 6th March         4.30-8.30pm                         Crane Club Space

Saturday 7th March     9am-5pm                              The Herencia, 46 Kim Yam road, #01-06/07, Singapore

Sunday 8th March       9am-4pm 


   US$ 750 in one instalment payable upon registration, or

   US$800 in two instalments. 50% paid upon registration and 50% paid on or before 20th January 2020.

Payment Terms

There are no full refunds for this contact course. Any request for cancellation and refund must be submitted via email and will be taken on a case-by-case basis where extenuating circumstances are provided. All cancellations will be subject to a minimum $50 administrative fee.

  1. For any cancellations more than 8 weeks prior to the purchased course, you will be refunded your initial payment minus the $50 administrative fee and a $200 deposit which can be applied to a future course within one year.

  2. For any cancellations between 8 weeks up to 1 week prior to the purchased course, there will be no refunds. However, the registrant can transfer all funds paid to a future course within one year.You can only transfer payment to a different course one time.

  3. For any cancellations within 1 week of the purchased course, there will be no refunds or transfers considered.

Read more about Buff Bones® Instructor Training on the website

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