"Not only is health a normal condition, but it is our duty to not only attain it but to maintain it." Joseph Pilates

©2019 by Pilates International Pty Ltd

HANDS TO ARMS TO SHOULDERS

Presented by Sally Anderson

Modern day stresses and technology are creating obvious postural syndromes.

We need to release, activate and strengthen the upper limbs with consequential feed through into the upper girdle and neck and head. This workshop will focus on several progressive upper limb sequences to alleviate the pain and muscular dysfunctions in wrists, arms and shoulders that will have a resonating effect on the neck and upper torso posture, as well as involving the whole body.

These sequences will strengthen, retrain poor movement patterns and focus on fine tuning the muscle patterning of the upper limbs.

PAA PDPS = 3 | Cost: $ 99.00 | 2 weeks access

Note: Your registration can take up to 24 hrs to process