
HANDS TO ARMS TO SHOULDERS
Presented by Sally Anderson
Modern day stresses and technology are creating obvious postural syndromes.
We need to release, activate and strengthen the upper limbs with consequential feed through into the upper girdle and neck and head. This workshop will focus on several progressive upper limb sequences to alleviate the pain and muscular dysfunctions in wrists, arms and shoulders that will have a resonating effect on the neck and upper torso posture, as well as involving the whole body.
These sequences will strengthen, retrain poor movement patterns and focus on fine tuning the muscle patterning of the upper limbs.
PAA PDPS = 3 | APMA &PMA CECs = tba | Cost: $ 88.00 |
2 weeks access

HANDS TO ARMS TO SHOULDERS
Presented by Sally Anderson
Modern day stresses and technology are creating obvious postural syndromes.
We need to release, activate and strengthen the upper limbs with consequential feed through into the upper girdle and neck and head. This workshop will focus on several progressive upper limb sequences to alleviate the pain and muscular dysfunctions in wrists, arms and shoulders that will have a resonating effect on the neck and upper torso posture, as well as involving the whole body.
These sequences will strengthen, retrain poor movement patterns and focus on fine tuning the muscle patterning of the upper limbs.
PAA PDPS = 3 | APMA &PMA CECs = tba | Cost: $ 88.00 |
2 weeks access

HANDS TO ARMS TO SHOULDERS
Presented by Sally Anderson
Modern day stresses and technology are creating obvious postural syndromes.
We need to release, activate and strengthen the upper limbs with consequential feed through into the upper girdle and neck and head. This workshop will focus on several progressive upper limb sequences to alleviate the pain and muscular dysfunctions in wrists, arms and shoulders that will have a resonating effect on the neck and upper torso posture, as well as involving the whole body.
These sequences will strengthen, retrain poor movement patterns and focus on fine tuning the muscle patterning of the upper limbs.
PAA PDPS = 3 | APMA &PMA CECs = tba | Cost: $ 88.00 |
2 weeks access
Online
Matwork Certification
OUTCOMES
This online course teaches you to become a professional and competent Pilates method Matwork teacher. You can undertake this program anywhere and learn at your own pace.
This Matwork Course is a foundation course for you to launch your new career as a Pilates matwork instructor. You will learn introductory to intermediate Pilates matwork exercises, Pilates method screening approaches, concepts, principles, programming and teaching strategies. At the end of the course, you will have the skills to use Pilates with individual clients and to take a Pilates matwork class in a group setting.
COST
All course materials are provided online.
Any additional resources you choose will be additional cost. This will be at a discount student rate when you have registered in full for the Matwork course. This course is aimed at being completed over a 2 month duration, however each student will be given 6 months from their registration date to complete all components of their training. You can finish at any time within the six months.
You may purchase at a discount, e-copy repertoire workbooks as additional resources.
Regular course cost is $1590.00
TERMS
For every registration there is a 48 hour cooling off period where your enrolment fee is refundable minus a $100 administration fee. After the cooling off period the course fees are non-refundable. In extenuating circumstances the student may apply for consideration of a refund, dependent upon the stage of training they have undertaken. Management decisions will be final and binding.
COURSE OUTLINE
Registration provides you online
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Curriculum / theory
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Video of all repertoire
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Logged sheets for practical hours
Overarching subjects include
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Pilates Method Fundamentals:-concepts, principles, screening, posture, teaching strategies, programming and more
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Foundation to Basic Matwork repertoire:- introductory and progressions
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Progressive level Matwork repertoire:-regressions, progressions and variations
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Intermediate level Matwork repertoire:-regressions, progressions and variations
You will be required to complete Practical Hours throughout your training, which will be logged for submission. Log sheets are provided. These hours will total 75 minimum and include observation and teaching practices. Assessment will be online at the completion of training.