"Not only is health a normal condition, but it is our duty to not only attain it but to maintain it." Joseph Pilates

©2019 by Pilates International Pty Ltd

PILATES FOR LUMBOPELVIC RHYTHM

Presented by Lisa Jackson

 

A deeper look at lumbopelvic rhythm and how it relates to Pilates movement

PILATES FOR HYPERMOBILITY

Presented by Kerry Etkin

Learn about Hypermobility syndrome, how to assess and how to apply Pilates to suit

LOAD AND PROGRESSION

Presented by Lanette Gavran

 

Explore load and progression in the Pilates Method

HANDS TO ARMS TO SHOULDERS

Presented by Sally Anderson

Learn to apply the Pilates method strategically for the upper limbs and torso

ON THE PILATES CHAIRS

Presented by Lanette Gavran

Deepen your knowledge of repertoire and application

on the Pilates Chairs

PILATES ANYTIME US

Use code ANDERSON

for your 30 day free trial on this sensational global Pilates site. Thousands of classes and workshops by the leading Pilates experts around the world

PILATES FOR PREGNANCY

Presented by Sonia Owens

Learn guidelines, repertoire, applications and programming strategies for pre and post natal clients, in this full day/8 hour specialty workshop

PILATES FOR POSTURAL FUNCTION

Learn guidelines, repertoire, applications and programming strategies for postural function and correction, in this full day/8 hour specialty workshop

PILATES CIRCUIT SESSION

Presented by Sally Anderson

Using the full studio apparatus this masterclass is designed to add variations and complexity to application of the repertoire for both self-challenge of the skilled practitioner and for layering more in-depth understanding.

PILATES FOR SACROILIAC FUNCTION

Learn guidelines, repertoire, applications and programming strategies for alleviating SIJ symptoms and restoring function to these important joints. This program is in three short parts, combining online theory with 2 x 2 hr contact workshops