HANDS TO ARMS TO SHOULDERS
Presented by Sally Anderson
Modern day stresses and technology are creating obvious postural syndromes.
We need to release, activate and strengthen the upper limbs with consequential feed through into the upper girdle and neck and head. This workshop will focus on several progressive upper limb sequences to alleviate the pain and muscular dysfunctions in wrists, arms and shoulders that will have a resonating effect on the neck and upper torso posture, as well as involving the whole body.
These sequences will strengthen, retrain poor movement patterns and focus on fine tuning the muscle patterning of the upper limbs.
PAA PDPS = 3 | APMA &PMA CECs = tba | Cost: $ 88.00 |
2 weeks access
HANDS TO ARMS TO SHOULDERS
Presented by Sally Anderson
Modern day stresses and technology are creating obvious postural syndromes.
We need to release, activate and strengthen the upper limbs with consequential feed through into the upper girdle and neck and head. This workshop will focus on several progressive upper limb sequences to alleviate the pain and muscular dysfunctions in wrists, arms and shoulders that will have a resonating effect on the neck and upper torso posture, as well as involving the whole body.
These sequences will strengthen, retrain poor movement patterns and focus on fine tuning the muscle patterning of the upper limbs.
PAA PDPS = 3 | APMA &PMA CECs = tba | Cost: $ 88.00 |
2 weeks access
HANDS TO ARMS TO SHOULDERS
Presented by Sally Anderson
Modern day stresses and technology are creating obvious postural syndromes.
We need to release, activate and strengthen the upper limbs with consequential feed through into the upper girdle and neck and head. This workshop will focus on several progressive upper limb sequences to alleviate the pain and muscular dysfunctions in wrists, arms and shoulders that will have a resonating effect on the neck and upper torso posture, as well as involving the whole body.
These sequences will strengthen, retrain poor movement patterns and focus on fine tuning the muscle patterning of the upper limbs.
PAA PDPS = 3 | APMA &PMA CECs = tba | Cost: $ 88.00 |
2 weeks access
PILATES FOR HYPERMOBILITY
Presented by Kerry Etkin
As Pilates instructors, we are often confronted with hyper-mobile clients; as hyper-mobile people often intuitively gravitate towards Pilates. The most common complaint of people with hyper-mobility/hyper-mobile joints is pain. Pain commonly affects the knees, spine, shoulders, pelvis and feet but any joint can be affected.
Hyper-mobile people tend to rest at the end range of the joints or lock into the end range of the joint to provide stability. This combined with poor postural habits, dysfunctional movement patterns and poor proprioception leads to stress and strain in the supporting structures around the joints. This in turn causes further pain and fatigue. This pain further inhibits the use of the stabilising muscles of the joints which leads to further loss of control of the joint, causing more dysfunction and pain.
Hyper-mobile joints are not, however, always a liability and are an asset in the fields of dance, music and sport.This workshop will convey some basic assessment and diagnostic tools in order to identify those people whose joints have increased in flexibility through repetitive stretching and training vs someone who has the full Joint Hyper-mobility Syndrome.
This workshop includes discovery of recent research findings for exercise training and which type of exercise training works most efficiently. Finally, the workshop will provide protocols and examples for exercises, particularly relating to the Pilates Method
PAA PDPS = 3 | Cost: $ 99.00 | 2 weeks access
Note: Your registration can take up to 24 hrs to process