Pilates for Pregnancy 


This online workshop provides an in-depth understanding of pregnancy, the changes that occur in various systems of the body, and exercise guidelines  and programming considerations  for Pre-Natal clients.


You will  be taken through guidelines for exercise during all stages of pregnancy, screening and clearance requirements, possible risk factors and conditions encountered in pregnancy, indicated and contra-indicated exercises, specific repertoire to commonly utilise, applications specific to pre and post natal needs, and programming for Pilates specialist instruction and application.

PAA PDPS = 8  |  Cost  $ 130

Stream 1 and above

Note: Your registration can take up to 24 hrs to process. You will have two weeks duration to complete this online course.