Pilates for Pregnancy 

 

This online workshop provides an in-depth understanding of pregnancy, the changes that occur in various systems of the body, and exercise guidelines  and programming considerations  for Pre-Natal clients.

 

You will  be taken through guidelines for exercise during all stages of pregnancy, screening and clearance requirements, possible risk factors and conditions encountered in pregnancy, indicated and contra-indicated exercises, specific repertoire to commonly utilise, applications specific to pre and post natal needs, and programming for Pilates specialist instruction and application.

PAA PDPS = 8  |  Cost  $ 175  |  12 weeks access

Note: Your registration will be taken by Reach Movement Health organisation if you choose

to proceed.