Pilates for Pregnancy
This online workshop provides an in-depth understanding of pregnancy, the changes that occur in various systems of the body, and exercise guidelines and programming considerations for Pre-Natal clients.
You will be taken through guidelines for exercise during all stages of pregnancy, screening and clearance requirements, possible risk factors and conditions encountered in pregnancy, indicated and contra-indicated exercises, specific repertoire to commonly utilise, applications specific to pre and post natal needs, and programming for Pilates specialist instruction and application.
PAA PDPS = 8 | Cost $ 175 | 12 weeks access
Note: Your registration will be taken by Reach Movement Health organisation if you choose