Pilates for Pregnancy: Workshop – Sonia Owens

HANDS TO ARMS TO SHOULDERS

Presented by Sally Anderson

Modern day stresses and technology are creating obvious postural syndromes.

We need to release, activate and strengthen the upper limbs with consequential feed through into the upper girdle and neck and head. This workshop will focus on several progressive upper limb sequences to alleviate the pain and muscular dysfunctions in wrists, arms and shoulders that will have a resonating effect on the neck and upper torso posture, as well as involving the whole body.

These sequences will strengthen, retrain poor movement patterns and focus on fine tuning the muscle patterning of the upper limbs.

PAA PDPS = 3 | APMA &PMA CECs = tba | Cost: $ 88.00 |

2 weeks access

HANDS TO ARMS TO SHOULDERS

Presented by Sally Anderson

Modern day stresses and technology are creating obvious postural syndromes.

These sequences will strengthen, retrain poor movement patterns and focus on fine tuning the muscle patterning of the upper limbs.

PAA PDPS = 3 | APMA &PMA CECs = tba | Cost: $ 88.00 |

2 weeks access

HANDS TO ARMS TO SHOULDERS

Presented by Sally Anderson

Modern day stresses and technology are creating obvious postural syndromes.

These sequences will strengthen, retrain poor movement patterns and focus on fine tuning the muscle patterning of the upper limbs.

PAA PDPS = 3 | APMA &PMA CECs = tba | Cost: $ 88.00 |

2 weeks access

Pilates for Pregnancy

This online workshop provides an in-depth understanding of pregnancy, the changes that occur in various systems of the body, and exercise guidelines and programming considerations for Pre-Natal clients.

Participants will be taken through guidelines for exercise during all stages of pregnancy, screening and clearance requirements, possible risk factors and conditions encountered in pregnancy, indicated and contra-indicated exercises, specific repertoire to commonly utilise, applications specific to pre and post natal needs, and programming for Pilates specialist instruction and application.

PAA PDPS = 8 | Cost $ 130

Stream 1 and above

Note: Your registration can take up to 24 hrs to process

Pilates for Pregnancy

This online workshop provides an in-depth understanding of pregnancy, the changes that occur in various systems of the body, and exercise guidelines and programming considerations for Pre-Natal clients.

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