"Not only is health a normal condition, but it is our duty to not only attain it but to maintain it." Joseph Pilates

©2019 by Pilates International Pty Ltd

Pilates for Pregnancy 


This face-to-face workshop provides an in-depth understanding of exercise guidelines  and programming considerations  for Pre-Natal and Post-Natal clients.


Participants will  be taken through guidelines for exercise during all stages of pregnancy, screening and clearance requirements, possible risk factors and conditions encountered in pregnancy, indicated and contra-indicated exercises, specific repertoire to commonly utilise, applications specific to pre and post natal needs, and programming for Pilates specialist instruction and application.

PAA PDPS = 8  |  8am-5pm  |  $ 185.00

Note: Your registration can take up to 24 hrs to process