Pilates Circuit | PilatesInt

HANDS TO ARMS TO SHOULDERS

Presented by Sally Anderson

Modern day stresses and technology are creating obvious postural syndromes.

We need to release, activate and strengthen the upper limbs with consequential feed through into the upper girdle and neck and head. This workshop will focus on several progressive upper limb sequences to alleviate the pain and muscular dysfunctions in wrists, arms and shoulders that will have a resonating effect on the neck and upper torso posture, as well as involving the whole body.

These sequences will strengthen, retrain poor movement patterns and focus on fine tuning the muscle patterning of the upper limbs.

PAA PDPS = 3 | APMA &PMA CECs = tba | Cost: $ 88.00 |

2 weeks access

HANDS TO ARMS TO SHOULDERS

Presented by Sally Anderson

Modern day stresses and technology are creating obvious postural syndromes.

These sequences will strengthen, retrain poor movement patterns and focus on fine tuning the muscle patterning of the upper limbs.

PAA PDPS = 3 | APMA &PMA CECs = tba | Cost: $ 88.00 |

2 weeks access

HANDS TO ARMS TO SHOULDERS

Presented by Sally Anderson

Modern day stresses and technology are creating obvious postural syndromes.

These sequences will strengthen, retrain poor movement patterns and focus on fine tuning the muscle patterning of the upper limbs.

PAA PDPS = 3 | APMA &PMA CECs = tba | Cost: $ 88.00 |

2 weeks access

PILATES CIRCUIT SESSION

Friday 4th October 2019, 2-3.15pm

Presented by Sally Anderson

This is a practical contact session appropriate for Stream 3.

You should be uninjured and healthy to participate.

Using the full studio apparatus this masterclass is designed to add variations and complexity to application of the repertoire for both self-challenge of the skilled practitioner and for layering more in-depth understanding.

The session will be 1.15 hours

Cost: $ 55.00 | Must be booked in advance | PDPs-CECs = tba

Maximum of 6 participants.