HANDS TO ARMS TO SHOULDERS
Presented by Sally Anderson
Modern day stresses and technology are creating obvious postural syndromes.
We need to release, activate and strengthen the upper limbs with consequential feed through into the upper girdle and neck and head. This workshop will focus on several progressive upper limb sequences to alleviate the pain and muscular dysfunctions in wrists, arms and shoulders that will have a resonating effect on the neck and upper torso posture, as well as involving the whole body.
These sequences will strengthen, retrain poor movement patterns and focus on fine tuning the muscle patterning of the upper limbs.
PAA PDPS = 3 | APMA &PMA CECs = tba | Cost: $ 88.00 |
2 weeks access
HANDS TO ARMS TO SHOULDERS
Presented by Sally Anderson
Modern day stresses and technology are creating obvious postural syndromes.
We need to release, activate and strengthen the upper limbs with consequential feed through into the upper girdle and neck and head. This workshop will focus on several progressive upper limb sequences to alleviate the pain and muscular dysfunctions in wrists, arms and shoulders that will have a resonating effect on the neck and upper torso posture, as well as involving the whole body.
These sequences will strengthen, retrain poor movement patterns and focus on fine tuning the muscle patterning of the upper limbs.
PAA PDPS = 3 | APMA &PMA CECs = tba | Cost: $ 88.00 |
2 weeks access
HANDS TO ARMS TO SHOULDERS
Presented by Sally Anderson
Modern day stresses and technology are creating obvious postural syndromes.
We need to release, activate and strengthen the upper limbs with consequential feed through into the upper girdle and neck and head. This workshop will focus on several progressive upper limb sequences to alleviate the pain and muscular dysfunctions in wrists, arms and shoulders that will have a resonating effect on the neck and upper torso posture, as well as involving the whole body.
These sequences will strengthen, retrain poor movement patterns and focus on fine tuning the muscle patterning of the upper limbs.
PAA PDPS = 3 | APMA &PMA CECs = tba | Cost: $ 88.00 |
2 weeks access
Pilates
Professional Development Workshops
With Sally Anderson & Andrew Aroustian
Singapore 6,7,8 March 2020
Sally Anderson is a leading international Pilates expert, celebrity trainer, and founder of the Australian government training centre, PilatesITC. You will see her classes and tutorials on Pilates Anytime, and articles in Pilates Style Magazine. She presents for the PMA and in past years has trained many Singapore Pilates teachers through her comprehensive programs.
Along with Sally will be her colleague and PilatesITC senior faculty trainer, Andrew Aroustian who has taught the world over in dance and Pilates, including for Pilates On Tour in 2018 and extensively for PilatesITC.
Sally and Andrew will present a range of workshops and masterclasses over 6-8 March 2020 at The Moving Body Group, 46 Kim Yam Road, #01-15 The Herencia, Singapore 239351
This Professional Development program schedule is given below. All bookings are taken online here.
Friday 6th March
Matwork Masterclass
With: Sally Anderson
Time: 1-2.30pm
This masterclass will focus on flow, transitions, progressions, and
advanced postural applications.
Applying the Pilates Method: The Jumpboard for Plyometric Training
With: Sally Anderson and Andrew Aroustian
Time: 3-6pm
Plyometric training refers to explosive exercise utilising powerful muscular contractions. The Pilates method offers a unique opportunity to train and challenge plyometric ability utilising the Jumpboard. This workshop will look at the mechanics of jumping as a plyometric activity and the integration of traditional and evolved Pilates Jumpboard exercises for plyometric training, as well as sequences for general client progressions and specific athletic training needs. Handouts will be included.
Saturday 7th March
Reformer Masterclass
With: Andrew Aroustian
Time: 3.15-4.45pm
Extension and Balance: This masterclass will offer a full class programmed with repertoire selections that work with extension bias to apply for clients with pathology or conditions such as disc bulge, osteoporosis and ageing, as well as incorporating variations for falls risk clients and encouraging balance.
Reformer Masterclass
With: Sally Anderson
Time: 5-6.30pm
Modern Posture: A full Reformer masterclass with exploration of repertoire selections to address our modern day postural needs. This will include selections for ‘tech posture’, to combat the effects of
our everyday device use and prolonged sitting.
Sunday 8th March
Energising Matwork Masterclass
With: Andrew Aroustian
Time: 8.45-10.15am
An energising session focusing on progressive challenge sequences
that provide steps toward advanced, powerful, integrated movement.
Pilates for Sacroiliac Function
With: Andrew Aroustian
Time: 10.30am-1pm
Sacroiliac Joint (SIJ) dysfunction is an extremely common issue faced by Pilates teachers these days. Around 15% of people suffering low back pain are found to be suffering from SIJ dysfunction. Fortunately, we can do an extraordinary amount to alleviate symptoms and bring these joints back to function, using the Pilates Method. This workshop will explore key concepts and applications for understanding the needs and restoring function for the SIJ, and giving teachers simple strategies and repertoire variations to use immediately with clients.
Lunch Break: 1-2pm
Modern Posture
With: Sally Anderson
Time: 2-4.30pm
Modern Posture addresses the issues of our modern day lifestyles, habits and biomechanical functions, but also delves into a deeper way of creating change that goes beyond the mechanical model. This workshop will include handouts, theory and practical applications for understanding the complexities of our modern postural dysfunctions and to provide strategies, approaches and repertoire for restoring function. Included will be a handout, exercise selections and repertoire variations to apply in the studio and for everyday practice.
Venue
The Moving Body Group
46 Kim Yam Road, #01-15 The Herencia, Singapore 239351
Pricing and Registration
Earlybird pricing - register on or before 18th January 2020 and Regular pricing - registrations after 18/1/2020
All prices are in Australian dollars. Currently the Singapore dollar is stronger than Australian dollar so prices may show as lower than the rates below on your financial statements. Once registration is confirmed, refunds will be provided at the discretion of management and any refund granted will be minus a 20% administration fee.
Image courtesy of Pilates Anytime
Image courtesy of Pilates Anytime